Your Path to Physical and Mental Wellbeing Starts Here!

Are You Struggling With Poor SLEEP or Physical Feelings of STRESS, Panic or Anxiety? Are You Finding it Difficult to RELAX in Stressful Times?

 


Are You Ready to Feel Better?   

   

Book an Appointment by txt or email so you could have;

 

✅ Better Sleep 

 

✅ Less Physical Feelings of Stress, Anxiety or Panic 

 

✅ Breathe Better 

 

✅ Relax Without Substances 

 

TO GET STARTED NOW  

FREE Sleep Mp3 just email relax@thebreathingphysio.co.nz and ask Fiona to send today!

 

 

Stress Release Physiotherapy is Owned and Operated by Fiona Young. A Physiotherapist Who Works in the Specialist Areas of; Mental Health and Wellbeing, Breathing Pattern Disorders / Hyperventilation, Sleep and Stress Release. 

 

 

Fiona has Helped 1000's of Clients Who were Stressed Overwhelmed or Too Busy Feel Better and find Peace Calm and Relaxation Without Substances

 

 

Options For Sessions To Get Started Now!

 email or txt for;

 

✅ Individual (In Person or Zoom Sessions)

 

Group Workshops (In Person or Zoom Sessions)

 

Online 1 hour Courses 

 

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✅ Fiona has 30 years Experience Working in Wellbeing, Mental Health and Addictions. Her Training is in Physiotherapy, Trauma and Mental Health, Breath Work, Yoga, Mindfulness and Meditation.

 

✅ Fiona has moved through this exact nervous system journey; from feeling an ongoing Baseline of Tension and Anxiety to now feeling a Baseline of Relaxation and a Peace of Mind.

 If you are interested in the application of breathwork and relaxation, knowledge of the Polyvagal theory and the fight/flight/freeze response and how to navigate and resource your nervous sytem contact her today.

 

✅ She works from a Quiet, Peaceful, Tree Lined, Small Home Based Clinic located in Mt Pleasant, Christchurch.

 

✅ There is Good Parking and Access Opposite Mt Pleasant Primary School and You Can Get Started Today. Choose to Phone, Txt or Email Fiona to make an Appointment that Suits You; In Person, Zoom or Online Course.

 

✅ Fiona also runs a Weekly Clinic @ Motion Health in Sockburn and a Weekly Restorative Yoga Class from Christchurch East Yoga in New Brighton. 

 

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Contact Details to Get Started Now!

 

            P : 03 376 4588

            M : 021 186 2006

            E : relax@thebreathingphysio.co.nz

            F : 03 348 9228 

             All Enquiries Welcome by Email or Phone

                   

                                       

 

Christchurch Clinics:

65 Major Hornbrook Rd, Mt Pleasant

57 Epsom Rd, Sockburn @ Motion Health 

 

 

Restorative Yoga Class:

Christchurch East Yoga; 36 Bowhill Rd, New Brighton

Tuesday 9 am - 10 am during School Term

Please Txt or Email to Register for Class

 

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Services:

 

* Relaxation Techniques; Including Meditation,

   Mindfulness, Hypnosis, Guided Visualisation, EFT, Yoga, Exercise 

* Breathing Pattern Disorders/ Hyperventilation;

   assessmenttreatment; including Bradcliff Training

* Massage

* TRE; Trauma Release Exercise

* Exercise & Posture Rehabilitation;

tailored exercise programs to reduce pain, anxiety, low mood and PTSD symptoms

* Restorative Yoga and Restorative Yoga Classes

* Hypno Physio; learn self hypnosis for pain, sleep or calm

* Wellness Coach / Relaxation Coach

 

 

OPTIONS To Get Started Now! email help@stressreleasephysiotherapy.co.nz 

 

✅ Individual or Group Workshop

 

✅ In Person or Zoom Sessions

 

✅ 1 Hour Four Module Online Courses

 

 

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About Fiona :

 

Registered Physiotherapist Fiona Young (aka 

the Breathing Physio) has a BSc Physiology,

B Physiotherapy, Dip Life Coaching and is

also a Yoga and Meditation Teacher.

 

Over the last Two Decades Fiona has Worked at ;
Anxiety Disorders Unit, Child and Family Mental Health,
Refugee and Migrant Service, Community Mental Health
Teams, Mabel Howard Clinic, Thorpe House Detox and
Stress Care Physiotherapy. She was also the
Physiotherapy Mental Health Guest Lecturer
at Otago University for 6 years.
 
 
 
 

Special Interest:

 

Relaxation Training

 

Stress and Anxiety

 

Breathing Pattern Disorders / Hyperventilation

 

Breathing and Sleep Relief

 

Wellbeing and Mental Health

 

 

Useful Links and FAQ's;

 

How do I know if I am Hyperventilating ?

 

     http://physiotherapy.org.nz/assets/Your-health/Relaxed-breathing-guide-final.pdf

     http://physiotherapy.org.nz/assets/Your-health/PNZ4021-Breathing-Brochure-WEB.pdf

 

How to Get Started Now So You Could Have;

 

 Better Sleep which means You Could Have Better Energy for Family, Work and the Activities You Love

 

Less Feelings of Stress which means You Could Have More Feelings of Peace

 

 Breathe Better which means You Could more easily access CALM

 

 Relax Without Substances which means you could feel More In Control in Stressful Times

 

 

Email Fiona today help@stressreleasephysiotherapy.co.nz to book an Appointment  or Access the Online Courses

 

 

 

 

 

                            

                              

 

                                                                         

 

                                      

                                       

                          

 

                                          For Fiona's Full Bio see http://www.traumarelease.co.nz/files/2013/03/Fiona-Young1.pdf